Team+1+Collaboration+Page

Team 1 Collaborate Here

HI ALL!! just a thought....maybe we should come up with a plan here sooner or later??

I agree!!!

I agree....do you think the easiest way is to meet and do this all together?

We could try. We just have to find a time we all can meet. I'm gone all this weekend. But I could meet Monday after 3:15, Tuesday or Wednesday evening.

I can do Wednesday evening. - Beth

I get off of work late on Tues and Thurs and I have a late class on Wed-Keshia

Do you guys want to try to just do it on here as much as possible without meeting? I think we have to make a menu for a week and then make a grocery list. We could just get something started here and see how that goes. If we have to get together, we don't necessarily need everyone as long as everyone helps out on this page. Abby

Since we only have to make a menu and there are six of us, how about we each make a list for one day and then post it on here? Then if needed we can meet together wed or thursday night. This gives everyone 2 days to complete a short task and then we dont have to be at the library for long. - Matt

The writeup of the assignment says we have to do the menu, a shopping list, cost analysis (inculding what brands cost less). So if everyone reads the requirements and does that for their day we should be good. We can use the following chart to start the menu. - Beth

I did sunday. . . im gonna stop by the grocery store tomorrow and find some prices - Matt

I can do the menu for Wednesday night if no one else has chosen that night already- Keshia

I had nothing to do this morning so i just completed some breakfasts and another lunch real quick. Feel free to change anything - Matt

I did Thursday and Friday dinners and snacks. - Beth

I went to the store the other night and did some of the cost analysis feel free to change anything- Keshia

i added lunches on tues, thurs, fri and dinners for mon and tues. i also added a couple snacks. ill check for prices tomrw. - amy

I finished up Saturdays meals and added mondays lunch as well as updated the menu and cost for all of the things that I added. -Abby

I added my cost analysis. -Beth

Just added my cost analysis - Matt I also found some websites that had approx calories for certain foods and found total calories for Sunday. . . I will most likely do another day tomorrow, but i think everyone should do atleast a day. here is a useful website i found http://www.caloriecountercharts.com/chart1a.htm...In addition i changed the format of our menu. I think this new way is easier to see, but im gonna leave both menus up before we delete one.

I just did the calories for Saturday - Abby

I did the calories for Tuesday and Wednesday. I also added up the cost analysis, so if anyone adds anything you will need to add that into the total. I went ahead and deleted the first menu. - Beth

i did monday, thursday and friday's calorie count and prices for the items i added (changing the total price) - amy


 * Menu**

Sunday: 1,930 cal Monday: 1,420 Tuesday: 1,370 cal Wednesday: 1,660 cal Thursday: 1,673 cal Friday: 1,601 Saturday: 1,840 cal
 * Total calorie count**
 * Total calories for week: 11,494 calories**

Sun || 2 egg whites (30 cal) 2 slices whole grain wheat toast (140 cal) margarine (50 cal) low fat yogurt (145 cal) V8 (75 cal) || 8 oz chicken breast (350 cal) sliced cucumbers(6) (5 cal) steamed broccoli (45 cal) water || 8 oz steak (lean) (400 cal) brown rice (230 cal) mixed vegtables (105 cal) || PBJ onwhole wheat (250) Bannana (105 cal) || Mon || Shredded wheat cereal (190 cal) milk (102 cal) banana (110 cal) low fat trail mix (140 cal) || Turkey sandwich (45 cal - only turkey) low fat cheddar (48 cal) whole wheat bread (140 cal) baby carrots (50 cal) applesauce (50 cal) || grilled salmon with lemon (110 cal) steamed vegetables (60 cal) water || Banana with peanut butter (300 cal) yogurt with raisins (185 cal) || Tue || <span style="font-family: Symbol,helvetica,sans-serif;"><span style="font-family: arial,helvetica,sans-serif;">2 egg whites (30 cal) turkey sausage (75 cal) whole grain toast (70 cal) margarine (50 cal) yogurt (145 cal) orange juice (110 cal) || <span style="font-family: Symbol,helvetica,sans-serif;"><span style="font-family: arial,helvetica,sans-serif;">spinach salad with light dressing and grilled salmon (250 cal) water || <span style="font-family: Symbol,helvetica,sans-serif;"><span style="font-family: arial,helvetica,sans-serif;">marinara sauce and steamed vegetables over whole wheat noodles (400 cal) water || <span style="font-family: Symbol,helvetica,sans-serif;"><span style="font-family: arial,helvetica,sans-serif;">fruit with cottage cheese (240 cal)  || Wed || <span style="font-family: Symbol,helvetica,sans-serif;"><span style="font-family: arial,helvetica,sans-serif;">oatmeal (160 cal) turkey bacon (61 cal) orange juice (110 cal) apple (55 cal) || <span style="font-family: Symbol,helvetica,sans-serif;"><span style="font-family: arial,helvetica,sans-serif;">chicken caesar salad with light dressing and no croutons (363 cal) water || <span style="font-family: Symbol,helvetica,sans-serif;"><span style="font-family: arial,helvetica,sans-serif;">grilled or baked pork chops (275 cal) steamed vegetables (75 cal) mashed potatoes (160 cal) cranapple juice (30 cal) || yogurt with granola topping (331 cal) box of raisins (40 cal) || turkey sausage (129 cal) milk (102 cal) apple (65 cal) || <span style="font-family: Symbol,helvetica,sans-serif;"><span style="font-family: arial,helvetica,sans-serif;">turkey, cheese, spinach and pesto wrap (340 cal) baked lays chips (120 cal) water || <span style="font-family: Symbol,helvetica,sans-serif;"><span style="font-family: arial,helvetica,sans-serif;">BBQ Chicken (199 cal) brown rice (216 cal) corn (132 cal) || <span style="font-family: Symbol,helvetica,sans-serif;"><span style="font-family: arial,helvetica,sans-serif;">JELLO Swirl Pudding (60 calories) Baked Lays Chips (Sour Cream and Onion) (120 cal) || low fat cheddar cheese green pepper onion broccoli spinach (300 cal) orange juice (112 cal) whole grain toast margarine (109 cal) yogurt (145 cal) || <span style="font-family: Symbol,helvetica,sans-serif;"><span style="font-family: arial,helvetica,sans-serif;">spinach salad with sauteed shrimp and light vinegrette, with almonds and bleu cheese crumbles (405 cal) || <span style="font-family: Symbol,helvetica,sans-serif;"><span style="font-family: arial,helvetica,sans-serif;">Subway's Sweet Onion Chicken Teriyaki Sandwich on Wheat (370 cal) w/ Apples (65 cal) || <span style="font-family: Symbol,helvetica,sans-serif;"><span style="font-family: arial,helvetica,sans-serif;">Sugar Free Popsicle (30 cal) Apple (65 cal) || Sat || <span style="font-family: Symbol,helvetica,sans-serif;"><span style="font-family: arial,helvetica,sans-serif;">Banana (105 cal.) milk (80 Cal.) whole grain toast (140 Cal.) Margarine (50 Cal.) low fat trail mix (49 Cal.) || <span style="font-family: Symbol,helvetica,sans-serif;"><span style="font-family: arial,helvetica,sans-serif;">Egg white sandwich on wheat with fat free cheddar cheese (185 cal.) Baked Lays (75 Cal.) Small Gatorade (80 Cal.) || <span style="font-family: Symbol,helvetica,sans-serif;"><span style="font-family: arial,helvetica,sans-serif;">Grilled Chicken Breast (350 Cal.) with BBQ sauce, (70 Cal.) Green Beans (43 cal.) salad with light dressing (90 Cal.) Peaches (75 Cal.) Cottage Cheese (80 Cal.) Skim Milk (80 Cal.) || <span style="font-family: Symbol,helvetica,sans-serif;"><span style="font-family: arial,helvetica,sans-serif;">hard boiled egg (75 Cal.) pistachios (165 Cal.) carrots (45 Cal.) ||
 * || ** Breakfast ** Breakfast || ** Lunch ** Lunch || ** Dinner ** Dinner || ** Snacks ** Snacks ||
 * ** Day 1 **
 * ** Day 2 **
 * ** Day 3 **
 * ** Day 4 **
 * ** Day 5 ** Thur || <span style="font-family: Symbol,helvetica,sans-serif;"><span style="font-family: arial,helvetica,sans-serif;">Shredded wheat cereal (190 cal)
 * ** D6ay 6 ** Fri || <span style="font-family: Symbol,helvetica,sans-serif;"><span style="font-family: arial,helvetica,sans-serif;">3 egg white omelette
 * ** Day 7 **

Eggs (9) whole grain bread fat free yogurt orange juice chicken breast (2) cucumber broccoli steak brown rice mixed vegetables peanut butter jelly banana (4) shredded wheat cereal milk trail mix turkey sausage margarine oatmeal V8 apple fat free cheddar green pepper onion broccoli spinach apple sauce baby carrots turkey deli mean corn Baked Lays Chips (Sour Cream & Onion) JELLO Swirl Pudding (60 Calories) Sugar Free Popsicle Pork Chops oatmeal yogurt salad steamed mix vegetables light/low fat salad dressing variety of fruit (tray) all natural granola pistachios marinara sauce whole wheat noodles salmon (2) shrimp pesto almonds bleu cheese crumbles Baked Lays BBQ Sauce Chicken breast Green Beans
 * Shopping List**

Whole wheat grain bread-$2.50 Quaker oatmeal-$2.08 Assorted Fruits-$3.75 Dole salad-$2.38 Steamed basil vegetable medley-$1.50 All natural granola-$3.76 Cottage cheese-$1.64 Raisins-$1.98 Light ranch dressing-$2.68 Minute Maid orange juice-$2.42 Yogurt w/granola-.58 cent Yogurt-.50 cent Bananas-.39 cents lbs 1/2 gallon of Skim milk-$1.63 Whole bag of Baked Lays- $3.00 Chicken Breast (2)-$3.50 Green Beans-$0.89 BBQ sauce-$1.89 Frozen Steamable corn- $1:00 JELLO Swirl Pudding- $2.46 Sugar Free Popsicles- $3.38 Apples- $1.00 per lb Subway Sandwich w/ apples- $6.00 Cucumber - $0.79 Broccoli - $1.99 per pound Steak - $4.85 /.5 lb Brown Rice - $0.73 lb Green Pepper - $0.79 Yellow Onion - $1.50 Apple Sauce - $2.00 24 oz Baby Carrots - $1.99 16 oz Sliced meat Turkey Hillshire - $3.99 9 oz Peanut Butter (Peter Pan) - $3.70 20 oz Smuckers Jelly - $1.99 12 oz Shnucks Shredded Wheat - $3.19 Turkey Sausage (Jimmy Dean) - $3.89 12 oz Margarine - $1.33 16 oz V8 - $2.99 46 oz cheddar cheese - $2.00 8 oz salmon $8.49 1 lb almonds/pistachios mix - $3.49 9.75 oz Barilla marinara sauce - $2.00 24 oz Barilla whole wheat noodles - $2.50 16 oz Shnucks sea pack shrimp - $6.99 20 oz Contadina tomato paste pesto - $.60 6 oz Stella crumbled bleu cheese - $3.49 5 oz Raspberry Vinaigrette - $2.79
 * Cost Analysis**
 * Total Cost Analysis - $118.98**