Fast+Food+Survey

For this Chapter 7 discussion area, you are to each go to a **//different//** fast food restaurant. You need to locate the nutritional information for the items at that restaurant, and from that information, come up with a "healthy" meal and a "not healthy" meal option. Write your name below, indicate which restaurant you will research, and list the two meal options. Your "healthy" meal must meet the DGA recommendations.

Healthy Meal: Light Grilled Chicken (280 calories, 5 grams fat, 29 carbs, 30 grams protein) I would suggest a water. Worst Item on Menu, surprisingly, market fresh Roast Turkey Ranch and Bacon Sandwich. (830 calories, 38 grams fat, 75 carbs, 49 grams protein) Would take 74 minutes on a treadmill running 10 minute miles to burn off. Fries will add about 400 calories and 20 grams of fat for a medium. A medium soda will add another 20 calories.
 * __Arby's__**

Ben Murphy

__**Wendy's**__ Not Healthy Meal: Triple Cheeseburger with everything on it, Medium Fry, & Small Cherry Coke (1620 Calories 82g Fat) Healthy Meal: Grilled Chicken Go Wrap, Small Chili, & Small Minute Made Light Lemonade (450 Calories 16g Fat)

Lisa Frantini

__**McDonald's**__ Healthy: Premium Caesar Salad with chicken & Water ( 220 Calories and 6 grams of fat) Unhealthy:Angus Mushroom & Swiss (770 calories and 40 grams of fat), medium fry (380 cal and 19 grams of fat), medium coke (210 cal and 0 fat) =1360 cal and 59 g fat

Brittany Schwien

__**Burger King**__ Healthy Meal: Chicken Tenders (6 pc.) with Bk Fresh Apple Fries and Caramel Sauce and a water (350 Calories and 16.6g Fat) Unhealthy Meal: Whopper with Cheese, Medium Fries, and Mocha BK Joe iced coffee= 1610 Cal and 81 g Fat

Abby Barra

__**Taco Bell**__ Healthy Meal: Two Fresco Grilled Steak Soft Taco and a water ( 160 calories-4.5 g fat each, 320 Calories together and 9 grams of fat)

Unhealthy Meal: Grilled Stuft Burrito – Beef (690 calories- 30g fat,) Nachos BellGrande (760 calories- 42g fat,) and Mountain Dew Baja Blast 40oz (550 calories- 0 g fat) TOTAL number of calories = 2000 TOTAL number of grams of fat = 72

Rachel Collsen

Jimmy Johns

Healthy Meal: #4 Turkey Tom on french bread, ask for no mayo. ( 321.9 calories, .83 grams of fat) and water

Unhealthy Meal: J.J. Gargantuan ( 984.3 calories, 54.33 grams of fat), Bag of BBQ Jimmy Chips (160 calories, 8 grams of fat) Large Coke ( 396 calories and 0 grams of fat) -TOTAL numbers of calories: 1540.3 TOTAL Fat Grams: 63.33

Cassandra Molof