Team+4+Collaboration+Page

-1 gallon skim milk -1 carton orange juice -1 small can of regular oatmeal -1 Peach -1Bag Spinach -V8 -Orange Juice -Bananas -1 Loaf of whole wheat bread -1 pack of whole wheat bagels -1 carton of Egg Beaters -1 small thing of peanut butter -5 yogurts, probably the low fat or 99% fat free, whatever it says -4 apples -1 package of romaine lettuce -1 small bottle of ranch dressing, or light ranch -1 small thing of grape jelly -1 can tomato soup -1 bag pretzels -1 package of chicken breasts, 3 pack -frozen chicken strips -1 box of angel hair pasta, whole wheat -1 can of marinara -1/2 pound of deli turkey -2 packets of Uncle Ben's microwavable rice -3 potatoes -1 can corn -1 small bag of fresh broccoli -1 frozen pizza -1 small bag carrot sticks -2 oranges -1 small pack of american cheese -1 bottle stir-fry sauce -1 bottle BBQ Sauce -1 small container almonds -2 cans fruit cocktail -1 package of blueberries -1 butter -1 bottle mayo -1 bottle veg. oil -1 vinegar and oil dressing -1 bottle buffalo sauce - fresh summer squash - protein shake
 * Grocery List**

Podcast: http://www.yodio.com/yo.aspx?CardId=sCBI43Kkfj6q2S1LoyZxEL Cost of Items: 1 gallon skim milk: $2.28 -1 carton orange juice: $2.50-1 small can of regular oatmeal- $1.49-Bananas- $.69 a lb. about $1.40 for 4. Estimated 1.5lbs.-1 Loaf of whole wheat bread(healthy life)-$2.99-1 pack of whole wheat bagels(healthy life)- $2.29-Egg beaters-$2.89-5 yogurts-Special 0.49-Bag of apples $3.99-1 bag of lettuce- $3.39-1bottle of light Ranch dressing:$1.99-i bottle oil and vinegar dressing - $1.99 - 1 small thing of grape jelly-$1.79-1 can tomato soup:$0.69-1 bag pretzels:$2.50-1 package of frozen chicken breast strips: $6.49-1 box of angel hair pasta, whole wheat: $1.15-1 can of marinara:$1.69 -1/2 pound of deli turkey;$3.39-2 packets of Uncle Ben's microwavable:$1.89 –potatoes-$1.49-1 container peanut butter - $3.19 - 1 can of green beans: $.39 - fresh summer squash: $0.69 - boneless chicken breast: $4.66 - 1 bottle of buffalo sauce: $2.39 -peppers: $1.29 - 1 can corn$0.69-1 bundle of broccoli- $1.99- 1peach-$1-1 frozen pizza Digiorno Chicken, pepper and onion: $3.50-Carrots: $1.79 -2 oranges: $1.49 each-1 small pack of american cheese 12 slices:$1.99-1 bottle stir-fry sauce:$2.59-1 bottle BBQ Sauce:$1.79-1 small container almonds:$3.39-2 cans fruit cocktail: $1 each -mayo: $3.99 - veg. oil: $5.99 - 1 package of blueberries:$3.50-1 Spray butter: $2.50- avacados-$.99 each - V8 tom-veg juice -$3.79. Chilis dinner out-$7.99 - protein shake $29.99 -Total =$149.92 (Podcast provided explaining where, what brands, and how decisions to purchases were made) = Weekly Average = = Servings =
 * __COST ANALYSIS__**
 * || ** Food Groups & Oils ** || ** My Menu ** || ** Goal ** || ** Status ** ||
 * Grains || 8 1/2 oz. || 7 oz. || good ||
 * Whole Grains || 5 oz. || 3 1/2 oz. || good ||
 * Vegetables || 3 cup || 3 cup || good ||
 * Dark green || 1/2 cup || 3 c/wk || good

good

low

good

good || 1 || · 1% milk (low fat) · 100% whole wheat bread (2) · Oatmeal (plain) (1 cup) · Banana · V-8 juice (tomato-vegetable juice) 570 $1.47 per meal || · Baked chicken breast (no skin) · Sweet potato, plain (don't eat peel) o Butter · Romaine lettuce · Fat-free ranch dressing
 * Orange || 3 cup || 2 c/wk ||^  ||
 * Dry Beans || 1 cup || 3 c/wk ||^  ||
 * Starchy || 4 cup || 6 c/wk ||^  ||
 * Other || 6 1/4 cup || 7 c/wk ||^  ||
 * Fruit || 2 3/4 cup || 2 cup || good ||
 * Milk || 6 cup || 3 cup || good ||
 * Meat & Beans || 7 1/2 oz. || 6 oz. || good ||
 * Oils || 4 tsp || 6 tsp || low ||
 * Menu and calories**
 * || ** Breakfast ** Breakfast || ** Lunch ** Lunch || ** Dinner ** Dinner || ** Snacks ** Snacks ||
 * ** Day 1 **

361 $3.08 per meal || · Spaghetti with marinara sauce · Tossed salad (lettuce and vegetables) o oil and vinegar dressing

1084 $1.41 per meal || · 1% milk (low fat) · Flavored yogurt, low fat <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Peanut butter <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Apple (raw) o protein shake

571 $3.43 per meal || 2 || <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Fat free milk (skim) <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Peanut butter <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· 100% whole wheat bread (2) <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Oatmeal (plain) (1 cup) <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Apple (raw)
 * ** Day 2 **

679 $1.44 per meal || <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Deli sliced turkey <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· 100% whole wheat bread <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Hard pretzels <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Blueberries (raw) <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· V-8 juice (tomato-vegetable juice)

379 $2.95 per meal || <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Baked chicken breast (no skin) <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Buffalo sauce <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Baked potato, plain (don't eat peel) <span style="color: black; font-family: 'Courier New'; font-size: 10pt; mso-bidi-font-size: 8.5pt; mso-fareast-font-family: 'Courier New'; msobidifontsize: 8.5pt; msofareastfontfamily: 'Courier New'; msolist: Ignore;">o Sour cream <span style="color: black; font-family: 'Courier New'; font-size: 10pt; mso-bidi-font-size: 8.5pt; mso-fareast-font-family: 'Courier New'; msobidifontsize: 8.5pt; msofareastfontfamily: 'Courier New'; msolist: Ignore;">o Butter <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Tossed salad (lettuce and vegetables) <span style="color: black; font-family: 'Courier New'; font-size: 10pt; mso-bidi-font-size: 8.5pt; mso-fareast-font-family: 'Courier New'; msobidifontsize: 8.5pt; msofareastfontfamily: 'Courier New'; msolist: Ignore;">o Creamy dressing (ranch) 337 $4.16 per meal || <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Plain yogurt, fat free <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Almonds <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Raw carrots

401 $1.87 per meal || 3 || <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Fried egg (1/2 cup beaters) <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· 100% whole wheat bread (2) <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Orange juice (100% juice)
 * ** Day 3 **

525 $1.02 per meal || <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Plain yogurt, fat free <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Peanut butter & jelly spread <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· 100% whole wheat bread <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Cooked green beans and carrots

425 $1.68 per meal || <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· 1% milk (low fat) <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Cheese (cheddar, Swiss) <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Baked chicken breast (no skin) <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Brown rice, no fat added <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Cooked broccoli <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Sauteed green peppers & onions 788 $4.16 per meal || <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Almonds <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Peach (raw) o protein shake

481 $3.68 per meal || 4 || <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· 100% whole wheat bagel <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Oatmeal (plain) (1 cup) <span style="color: black; font-family: 'Courier New'; font-size: 10pt; mso-bidi-font-size: 8.5pt; mso-fareast-font-family: 'Courier New'; msobidifontsize: 8.5pt; msofareastfontfamily: 'Courier New'; msolist: Ignore;">o 1% milk (low fat) <span style="color: black; font-family: 'Courier New'; font-size: 10pt; mso-bidi-font-size: 8.5pt; mso-fareast-font-family: 'Courier New'; msobidifontsize: 8.5pt; msofareastfontfamily: 'Courier New'; msolist: Ignore;">o White sugar (granulated or lump) <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Orange juice (100% juice) <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Banana 541 $1.71 per meal || <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· 1% milk (low fat) <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Spaghetti with marinara sauce <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Tossed salad (lettuce and vegetables) <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">·  Water (dressing = oil and vinegar)
 * ** Day 4 **

922 $3.96 per meal || <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Baked chicken breast (no skin) <span style="color: black; font-family: 'Courier New'; font-size: 10pt; mso-bidi-font-size: 8.5pt; mso-fareast-font-family: 'Courier New'; msobidifontsize: 8.5pt; msofareastfontfamily: 'Courier New'; msolist: Ignore;">o Low-calorie salad dressing <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Pita bread (100% whole wheat) <span style="color: black; font-family: 'Courier New'; font-size: 10pt; mso-bidi-font-size: 8.5pt; mso-fareast-font-family: 'Courier New'; msobidifontsize: 8.5pt; msofareastfontfamily: 'Courier New'; msolist: Ignore;">o Hummus <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Sauteed green peppers & onions

411 $7.99 meal (Chili's) || <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Avocado <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Tomato cucumber salad, with oil & vinegar

154 $1.24 per meal || <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Flavored yogurt, low fat <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Peanut butter <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Oatmeal (plain) (1 cup) <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Banana <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Blueberries (raw) (1/4 cup) 739 $2.23 per meal || <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Baked chicken breast (no skin) <span style="color: black; font-family: 'Courier New'; font-size: 10pt; mso-bidi-font-size: 8.5pt; mso-fareast-font-family: 'Courier New'; msobidifontsize: 8.5pt; msofareastfontfamily: 'Courier New'; msolist: Ignore;">o Barbeque sauce <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Broccoli-rice casserole <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· V-8 juice (tomato-vegetable juice)
 * ** Day 5 ** 5 || <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· 1% milk (low fat)

483 $4.56 per meal || <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Deli sliced turkey <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· 100% whole wheat bread <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Hard pretzels <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Mayonnaise, regular 514 $1.78 per meal || <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· American cheese (processed) <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Orange (raw) <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Fruit cocktail (canned in light syrup) <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Water

299 $2.66 per meal || <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Peanut butter <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· 100% whole wheat bagel <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Apple (raw)
 * ** D6ay 6 ** 6 || <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Fat free milk (skim)

612 $1.21 per meal || <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Grilled cheese sandwich <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Tomato soup (made with water) <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Mixed salad greens <span style="color: black; font-family: 'Courier New'; font-size: 10pt; mso-bidi-font-size: 8.5pt; mso-fareast-font-family: 'Courier New'; msobidifontsize: 8.5pt; msofareastfontfamily: 'Courier New'; msolist: Ignore;">o Creamy dressing (ranch) 486 $2.16 per meal || <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Baked chicken breast (no skin) <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Stir-fried chicken and vegetables <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Brown rice, no fat added <span style="color: black; font-family: 'Courier New'; font-size: 10pt; mso-bidi-font-size: 8.5pt; mso-fareast-font-family: 'Courier New'; msobidifontsize: 8.5pt; msofareastfontfamily: 'Courier New'; msolist: Ignore;">o Vegetable oil 440 $3.95 per meal || <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Plain yogurt, fat free <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Hard pretzels <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Avocado o protein shake

719 $3.76 per meal || 7 || <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Fried egg (1/2 cup beaters) <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Oatmeal (plain) (1 cup) <span style="color: black; font-family: 'Courier New'; font-size: 10pt; mso-bidi-font-size: 8.5pt; mso-fareast-font-family: 'Courier New'; msobidifontsize: 8.5pt; msofareastfontfamily: 'Courier New'; msolist: Ignore;">o 1% milk (low fat) <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Orange juice (100% juice) 654 $1.12 per meal || <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Deli sliced turkey <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Romaine lettuce <span style="color: black; font-family: 'Courier New'; font-size: 10pt; mso-bidi-font-size: 8.5pt; mso-fareast-font-family: 'Courier New'; msobidifontsize: 8.5pt; msofareastfontfamily: 'Courier New'; msolist: Ignore;">o Creamy dressing (ranch) <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Zucchini 211 $3.07 per meal || <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· veggie pizza, thick crust
 * ** Day 7 **

711 $3.50 per pizza ($0.60 per serving) || <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Hard pretzels <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Orange (raw) <span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; msobidifontfamily: Symbol; msobidifontsize: 9.0pt; msofareastfontfamily: Symbol; msolist: Ignore;">· Avocado

454 $2.76 per meal ||

Total Carlories Day 1: 2225 Total Calories Day 2: 2011 Total Calories Day 3: 2219 Total Calories Day 4: 2025 Total Calories Day 5: 2005 Total Calories Day 6: 2256 Total Calories Day 7: 2091
 * Total Calories For Week: 14632**

Total Price Day 1: $9.39 Total Price Day 2: $10.42 Total Price Day 3: $10.54 Total Price Day 4: $14.90 Total Price Day 5: $11.23 Total Price Day 6: $10.99 Total Price Day 7: $10.45 Value of Food not eaten: $72.00
 * Total Price For Week: $77.92**