Team+3+Collaboration+Page

Team 3 Collaborate Here

ONE WEEK VEGETARIAN DIET AND COST ANALYSIS

Based off of: 7 servings of grains 3 servings of vegetables 2 servings of fruits 3 servings of milk 6 servings of protein per day 

__Menu __ Breakfast 2 Slices Wheat Bread (2 grain) 160cal $.33 2 tbsp. Peanut Butter (2 protein) 200cal $.16 Banana (1 fruit) 110cal $.79 1 Cup 1 % milk (1 milk) 110cal $.22
 * Saturday**

Lunch 2 slices cheese (1 milk) 226cal $.37 8 Crackers (1 grain) 140cal $.24 Apple (1 fruit) 90cal $.66 1 cup Yogurt (1 milk) 180cal $.80

Dinner 1 cup tofu (2 vegetables) (2 protein) 352cal $1.50 Steamed Broccoli – (1 vegetable) 50cal $.43 2 cup brown rice (2 grain) 300cal $.25

Snacks Protein bar, choc chip – (2 protein) (2 grain) 240 cal $1.59
 * TOTAL- 2048 Calories**
 * Total Cost- $7.34**

Breakfast 2 Cups Cereal (2 grains) 240Cal $.25 1 cup Milk (1 milk) 110cal $.22 Banana (1 fruit) 110cal $.79
 * Sunday**

Lunch 2 slices wheat bread (2 grain) 160cal $.33 2 slices American cheese (2 milk) 226cal $.37 2 tbsp. Margarine 120cal $.22 14 Walnut halves (2 proteins) 180cal $.28 1 Cup yogurt (1 milk) 180cal $.80

Dinner Boca Original Patty (2 proteins) 90cal $1.10 Wheat Hamburger bun – (1 grain) 200cal $.37 2 cups Broccoli (2 vegetables) 50cal $.43

Snacks Protein bar (2 protein) (2 grain) 240 cal $1.59
 * TOTAL- 1906 Calories**
 * Total Cost- 6.75**

Breakfast 1 cup oatmeal (2 grain) 300cal $.22 1 cup milk (1 milk) 110cal $.22 1 Grapefruit (1 fruit) 74cal $.65
 * Monday**

Lunch Boca burger (2 protein) 90cal $1.10 Wheat bun (2 grain) 200cal $.37 2 slice American Cheese (1 milk) 226cal $.37

Dinner --Tofu Scramble— 2 cups tofu (4 servings vegetables) (4 servings protein) 352cal $2.99 1 cup Mixed vegetables (green pepper, onion, zucchini) (1 vegetable) 70cal $.99 2 slices wheat bread (2 grain) 160cal $.33

Snacks 1 ½ cups Ice cream (1 milk) 390cal $.60 3 cups popcorn (1 grain) 60cal $.18


 * TOTAL- 2032 Calories**
 * Total Cost- $8.02**

Breakfast 2 cups cereal (2 grains) 240cal $.25 1 cup milk (1 Milk) 110cal $.22 1 medium grapefruit (1 fruit) 74cal $.65
 * Tuesday**

Lunch 1 cup yogurt (1 milk) 180cal $.80 Salad (4 cups leafy greens) with 1 hardboiled egg (4 vegetables) (1 Milk) 40cals+80cal=120 cals $.11+1.60- $1.71 2 tsp. Oil and Vinegar dressing 90cal $.10 Apple (1 Fruit) 90cal $.66 14 Walnut halves (2 Protein) 180cal $.28

Dinner 1.5 cups wheat pasta (3 grain) 300cal $.43 1/2 cup tomato sauce 80cal $.63 1 cup Steamed broccoli (1 vegetable) 50cal $.43

Snacks: 1 ½ cup Ice cream (1 milk) 390 $ .60 2 tbsp. hummus with 2 pita bread (1 protein) (2 grain) 88cal+120=208 $.87+$.50=$1.37


 * TOTAL- 2110 Calories**
 * Total Cost- $8.13**

Breakfast 1 large banana (1 fruit) 110 Cal $.79 1 cup yogurt (1 milk) 180cal $.80 2 slices wheat bread (2 grain) 160cal $.33 1 tbsp. margarine 60cal $.11
 * Wednesday**

Lunch 2 cups Tofu (4 protein) (4 Vegetables) 352cal $2.99 1 cup pasta (4 grains) 200cal $.28 Tomato Sauce (2 tbsp.) 80cal $.63 1 cup Pudding made with milk (1 milk) 200cal $.5

Dinner Boca Burger Patty (2 protein) 90cal $1.10 Wheat Bun (2 Grains) 200cal $.37 2 Slices of Cheese (1 milk) 226cal $.37 Steamed broccoli (1 vegetable) 50cal $.43

Snacks: Apple (1 Fruit) 90cal $.66


 * TOTAL- 2008**
 * Total Cost- $9.36**

Breakfast 1 large banana with 1 tbsp. peanut butter (1 fruit) (1 protein) 310cal $.79 1 cup cereal (1 grain) 120cal $.25 1 cup milk (1 milk) 110cal $ .22
 * Thursday**

Lunch 4 cups leafy green salad with hardboiled egg (2 vegetable) (1 milk) 120 cals $1.71 Oil and vinegar dressing- 90cal $.10 4 tbsp. hummus (2 proteins) 176cal $1.75 2 servings Pita bread (3 grains) 360cal $.5

Dinner Boca Burger (2 protein) 90cal $1.10 Wheat Bun (2 grain) 200cal $.38 1 cup corn (1 vegetable) 160cal $.64

Snacks 7 Walnut halves (1 protein) 90cal $.14 Banana 110 (1 fruit) $.79


 * TOTAL- 1926**
 * Total Cost- $8.37**

Breakfast 1 cup oatmeal (2 grain) 300cal $.22 Banana (1 fruit) 110cal $.79 1 cup Yogurt (1 milk) 110cal $.80
 * Friday**

Lunch 2 slices wheat toast (2 grain) 160cal $.33 2 tbsp. Peanut butter (2 proteins) 200cal $.16 Apple (1 fruit) 90cal $.66 1 Cup Pudding made with milk (1 milk) 200cal $.50

Dinner 2 cups tofu (4 servings vegetables) (4 servings protein) 352cal $2.99 1 cups whole grain pasta (2 grains) 200cal $.28

Snacks: 2 slices cheese (1 milk) 226cal $.37 8 crackers (2 grain) 140cal $.24


 * TOTAL- 2198**
 * Total Cost- 7.34**

=**Shopping List**=

Wheat bread $2.69- 16 slices Peanut butter $3.99 (5) Banana $.79 per banana (x5) 3.95 1% Milk $2.29, 1 gallon American cheese $ 2.99- 16 slices Crackers $2.39- 80 crackers (4) Apples $1.99 lbs (3) Yogurt $3.19- 4 cups (4) Tofu $2.99 (2 cups) X 4 = $11.96 Broccoli $1.29 lb Brown rice $.99- 4 servings Protein bar $1.59 X 2= 3.18 Cereal- $3.49- 14 cups Margarine $3.29- 30 tbsp. Walnuts $4.29-8 cups Boca burgers $4.39- 4 patties Wheat buns $2.99- 8 buns Oatmeal- $2.19- 10 packets Grapefruit $1.29 lb Green pepper$.99 Onion $.99 Zucchini $.99 Ice cream $2.99- 4 cups Popcorn $3.29- 18 bags Salad $3.99- 10 cups Eggs- $1.29 Oil and vinegar dressing $1.99 Pasta $1.49- 5.25 cups Tomato sauce $1.99- 3 cups Hummus $3.49- 8 tbsp. Pita bread- $2.49-10 Pudding $2.00- 4 cups Corn $1.29- 2 cups


 * TOTAL- $88.11**